South Indian Lentil Cakes with Raita

South Indian Lentil Cakes with Raita

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South Indian Lentil Cakes With Raita With Garlic, Extra Virgin Olive Oil, Kosher Salt, Freshly Ground Pepper, Cumin Seeds, Plain Low Fat Yogurt, Cucumber, Chopped Fresh Cilantro, Chopped Fresh Mint, Jalapeño, Fresh Lemon Juice, Legumes, Basmati Rice, Garlic Clove, Peeled Fresh Ginger, Jalapeño, Pea

The ingredient of South Indian Lentil Cakes with Raita

  1. 1 head garlic
  2. 1 tablespoon extra virgin olive oil
  3. kosher salt
  4. freshly ground pepper
  5. 1/4 teaspoon cumin seeds
  6. 1 cup plain low fat yogurt
  7. 1/4 cup cucumber finely chopped, peeled, seeded
  8. 1 teaspoon chopped fresh cilantro
  9. 1 teaspoon chopped fresh mint
  10. 1 teaspoon jalapeu00f1o minced seeded
  11. 1/2 teaspoon fresh lemon juice or more
  12. 1/2 cup legumes mixed dried, such as lentils and whole mung beans
  13. 1/4 cup basmati rice
  14. 1 garlic clove minced
  15. 1 teaspoon peeled fresh ginger chopped
  16. 1/2 jalapeu00f1o seeded, minced
  17. 1 cup pea tendrils leaves from, arugula, or spinach, chopped
  18. 1/2 cup peas from about 8 ounces peas in pods, chopped
  19. 1/4 cup chopped fresh cilantro
  20. 1/4 cup scallions chopped
  21. 3 tablespoons chopped fresh mint
  22. 1 teaspoon kosher salt
  23. 1 teaspoon freshly ground black pepper
  24. 4 tablespoons extra-virgin olive oil divided

The instruction how to make South Indian Lentil Cakes with Raita

Nutritions of South Indian Lentil Cakes with Raita

@type: NutritionInformation
@type: 340 calories
@type: 27 grams
@type: 5 milligrams
@type: 23 grams
@type: 3 grams
@type: 8 grams
@type: 3 grams
@type: 1130 milligrams
@type: 8 grams

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